Fall is coming and that means enjoyable cycling temperatures are in my future.  My next Century ride is already on the books and that means training time is the current focus.  Having completed my inaugural Century ride I know much more about how to train and what is important.  Fortunately, my lessons learned with food and nutrition are all behind me now as my hydration and food intake did not create any issues.  A week’s worth of vacation time was added to my 154 mile two week period yielding a total of 7,703 miles into my virtual journey.